The human need for sleep is simply not optional. It is as important as the air we breathe.
“Sleep is a necessity, as essential as food and oxygen,” explains Nancy Rothstein, director of corporate sleep programs for fatigue risk management firm Circadia. “Irrefutable scientific evidence reveals that the one-third of our lives that we spend sleeping profoundly impacts the two-thirds we spend awake. Thus, sleep is critical to virtually all aspects of our functioning and affects the performance, safety and health of every member of your workforce.”...More