I’m a competitive person. Ask anyone who’s done a Fitbit step challenge with me. They say that 10,000 steps a day is what you need to maintain a healthy lifestyle. And by “they” I mean the health experts—or the marketing folks at Fitbit or other fitness wearable companies that want you to buy their trackers. But I don’t buy that. I think it takes a lot more than that—in fact, I know it takes a lot more than 10,000 steps a day to stay healthy. ...

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